Eating a nutritious, healthy, and balanced meal plan can provide a wide range of health benefits. Nutritious, healthy eating means eating from a variety of foods that give you the nutrients you need to maintain your health, feel good, sleep well, and help improve energy for work, exercise, and play. These nutrients include but are not limited to protein, carbohydrates, fat, water, vitamins, and minerals.
In general, healthy eating can help improve your quality of daily life, and this is important for everyone.
Join us in creating a Nutritious e-Cookbook by clicking on this link and adding your favorite recipe to share. All attendees will receive a copy of the complete e-Cookbook.